If you want to get sugar out of your diet, start by reading food labels, says registered dietitian Kristin Kirkpatrick.
“I’ve noticed that I have more energy when I’m fasting and I’ve noticed that my weight has stabilized…”
The keys to a long, vital life are basic. Here’s a list of a 10 tips anyone can follow to lead a healthier lifestyle.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Researchers analyzed nearly 50 clinical trials of branded diets…
We all need to lose weight. Here’s some good ways to lose weight: (Disclaimer: after you consult with your doctor)
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
For those who are watching their waistlines and trying to lose weight, the holiday season can be some of the most stressful times.
The new lifestyle recommendations call for eating a heart-healthy diet and being physically active.
Can your kids’ diet make a difference in how they perform at school? Some experts say yes.