Cutting Back On Sugar Is As Easy As Reading Food LabelsIf you want to get sugar out of your diet, start by reading food labels, says registered dietitian Kristin Kirkpatrick.
Fasting: Does It Work For Weight Loss?"I've noticed that I have more energy when I'm fasting and I've noticed that my weight has stabilized..."
10 Things You Can Do To Lead A Healthier Life In 2015The keys to a long, vital life are basic. Here's a list of a 10 tips anyone can follow to lead a healthier lifestyle.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Which Diet Works Best For Weight Loss? Researchers Take A LookResearchers analyzed nearly 50 clinical trials of branded diets...
We're Fat, Michigan; So What Are We Going To Do About It? [BLOG]We all need to lose weight. Here’s some good ways to lose weight: (Disclaimer: after you consult with your doctor)
Best Healthy And Diet Books For The New YearWith New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Statin Use Could Double Under New Heart Healthy RecommendationsThe new lifestyle recommendations call for eating a heart-healthy diet and being physically active.
Experts: Child's Diet Really Makes A Difference In Brain PowerCan your kids' diet make a difference in how they perform at school? Some experts say yes.
Study: Skip Fruits & Veggies, Die YoungerA large new study from Sweden finds eating fewer than five servings of fruit and vegetables a day is linked with a higher chance of dying early.
Doctors Discover An Easy Way To Reduce Stroke RiskA review of existing research finds people who get more fiber in their diets are less likely to have a stroke, compared to people who get less.
Boost Nutrition On A BudgetMore and more people are finding themselves forced to make ends meet with an income that's been drastically cut or that just isn't keeping pace with the demands of raising a family. This often means reaching for foods that may not be as nutritionally sound as they should be.