For those who are watching their waistlines and trying to lose weight, the holiday season can be some of the most stressful times.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Get the most from your workout by eating right. Patricia Jurek shares some great workout recipes that will get results.
While organic food may contain fewer, if any, pesticides and additives, consumers mistakenly believe it also has fewer calories, say researchers at the University of Michigan. “As Americans’ waistlines have grown, so has their appetite […]