Pasta Linked To Healthy Dieting And Weight Loss, Study SaysCarbohydrates found in pasta have a low glycemic index, which means that they cause smaller increases in blood sugar levels and are less likely to affect your waistline.
A Detroit Dietitian Explains How To 'Volumize' Dinner For Fewer Calories And More SatisfactionCheck out these tips from a local dietician on how to "volumize" dinner for fewer calories.
The Ultimate List Of Holiday Dieting TipsFor those who are watching their waistlines and trying to lose weight, the holiday season can be some of the most stressful times.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Ask A Detroit Expert: Best Workout RecipesGet the most from your workout by eating right. Patricia Jurek shares some great workout recipes that will get results.
UM: 'Organic' Label Can Sabotage Dieters