Researchers asked all the volunteers to consume the same amount of protein – 60 grams a day – but put them on different exercise programs for 16 weeks.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
The new lifestyle recommendations call for eating a heart-healthy diet and being physically active.
I have a very nice treadmill at home. I have been very reluctant to get on it and MOVE.
Exercise is known to improve the ability of tissues to respond to insulin and reduce the risk for developing type 2 diabetes, but the mechanisms that cause those health benefits are not yet clear.
“Even if you’re watching TV, you can do a little dance battle if you want to, or do jumping jacks,” says Marissa Orzame.
Some Downriver gym members went without a workout Saturday as the LA Fitness in Allen Park was closed for several hours due to a possible hazmat situation.
A new University of Michigan poll on children’s health finds that “couch-potato kids” are a top concern of adults in the U.S.
When it comes to having a healthy lifestyle, eating fruits and vegetables is just one piece of the puzzle. For a long-term healthy lifestyle, you’ll need to find a balance between good eating habits and physical activity.
Independence Day isn’t complete without a fireworks display and a barbecue with the all-American staple: the hot dog. Before digging in, there are a few things to keep in mind.