exercise

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Can You Vibrate Your Way Into Better Shape? Check Out The Power Plate Workout

“What the vibrations do is force a muscle contraction which causes you to work out three times harder…”

04/22/2015

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5 Simple Exercises That Lower Stress

Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”

04/14/2015

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Lace Up The Shoes, It’s National Walking Day

You might want to lace up your shoes and start walking.

WWJ Newsradio 950–04/01/2015

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How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

02/01/2015

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5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.

01/14/2015

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10 Things You Can Do To Lead A Healthier Life In 2015

The keys to a long, vital life are basic. Here’s a list of a 10 tips anyone can follow to lead a healthier lifestyle.

WWJ Newsradio 950–01/01/2015

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Study: It’s Quality Over Quantity When It Comes To Exercise

Researchers asked all the volunteers to consume the same amount of protein – 60 grams a day – but put them on different exercise programs for 16 weeks.

WWJ Newsradio 950–06/02/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

Statin Use Could Double Under New Heart Healthy Recommendations

The new lifestyle recommendations call for eating a heart-healthy diet and being physically active.

WWJ Newsradio 950–11/12/2013

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