“What the vibrations do is force a muscle contraction which causes you to work out three times harder…”
Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”
You might want to lace up your shoes and start walking.
Winter is all fun and games…until after New Years’ Eve.
Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
The keys to a long, vital life are basic. Here’s a list of a 10 tips anyone can follow to lead a healthier lifestyle.
This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Researchers asked all the volunteers to consume the same amount of protein – 60 grams a day – but put them on different exercise programs for 16 weeks.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
The new lifestyle recommendations call for eating a heart-healthy diet and being physically active.