Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.
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Researchers asked all the volunteers to consume the same amount of protein – 60 grams a day – but put them on different exercise programs for 16 weeks.
With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
The new lifestyle recommendations call for eating a heart-healthy diet and being physically active.
I have a very nice treadmill at home. I have been very reluctant to get on it and MOVE.
Exercise is known to improve the ability of tissues to respond to insulin and reduce the risk for developing type 2 diabetes, but the mechanisms that cause those health benefits are not yet clear.
“Even if you’re watching TV, you can do a little dance battle if you want to, or do jumping jacks,” says Marissa Orzame.