exercise

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How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.

02/01/2015

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5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.

01/14/2015

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10 Things You Can Do To Lead A Healthier Life In 2015

The keys to a long, vital life are basic. Here’s a list of a 10 tips anyone can follow to lead a healthier lifestyle.

WWJ Newsradio 950–01/01/2015

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Study: It’s Quality Over Quantity When It Comes To Exercise

Researchers asked all the volunteers to consume the same amount of protein – 60 grams a day – but put them on different exercise programs for 16 weeks.

WWJ Newsradio 950–06/02/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

Statin Use Could Double Under New Heart Healthy Recommendations

The new lifestyle recommendations call for eating a heart-healthy diet and being physically active.

WWJ Newsradio 950–11/12/2013

Mind Games

I have a very nice treadmill at home. I have been very reluctant to get on it and MOVE.

WWJ Newsradio 950–10/10/2013

Diabetes Blood Sugar Test Blood Finger

Wayne State Gets Grant To Study Exercise Effect On Insulin Response

Exercise is known to improve the ability of tissues to respond to insulin and reduce the risk for developing type 2 diabetes, but the mechanisms that cause those health benefits are not yet clear.

WWJ Newsradio 950–09/26/2013

Troy 7th Grader Helping To Keep Kids Healthy [VIDEO]

“Even if you’re watching TV, you can do a little dance battle if you want to, or do jumping jacks,” says Marissa Orzame.

WWJ Newsradio 950–05/14/2013

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