exercise

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Study: It’s Quality Over Quantity When It Comes To Exercise

Researchers asked all the volunteers to consume the same amount of protein – 60 grams a day – but put them on different exercise programs for 16 weeks.

WWJ Newsradio 950–06/02/2014

Photo Credit Thinkstock

Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

Statin Use Could Double Under New Heart Healthy Recommendations

The new lifestyle recommendations call for eating a heart-healthy diet and being physically active.

WWJ Newsradio 950–11/12/2013

Mind Games

I have a very nice treadmill at home. I have been very reluctant to get on it and MOVE.

WWJ Newsradio 950–10/10/2013

Diabetes Blood Sugar Test Blood Finger

Wayne State Gets Grant To Study Exercise Effect On Insulin Response

Exercise is known to improve the ability of tissues to respond to insulin and reduce the risk for developing type 2 diabetes, but the mechanisms that cause those health benefits are not yet clear.

WWJ Newsradio 950–09/26/2013

Troy 7th Grader Helping To Keep Kids Healthy [VIDEO]

“Even if you’re watching TV, you can do a little dance battle if you want to, or do jumping jacks,” says Marissa Orzame.

WWJ Newsradio 950–05/14/2013

L.A. Fitness Exercises Caution After Housekeeping Hazmat Situation

Some Downriver gym members went without a workout Saturday as the LA Fitness in Allen Park was closed for several hours due to a possible hazmat situation.

WWJ Newsradio 950–03/30/2013

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Poll: Kids’ Lack Of Exercise Tops List Of Concerns

A new University of Michigan poll on children’s health finds that “couch-potato kids” are a top concern of adults in the U.S.

WWJ Newsradio 950–08/20/2012

Simple Tips For A Healthier Lifestyle

When it comes to having a healthy lifestyle, eating fruits and vegetables is just one piece of the puzzle. For a long-term healthy lifestyle, you’ll need to find a balance between good eating habits and physical activity.

WWJ Newsradio 950–07/21/2012

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