When it comes to having a healthy lifestyle, eating fruits and vegetables is just one piece of the puzzle. For a long-term healthy lifestyle, you’ll need to find a balance between good eating habits and physical activity.
Independence Day isn’t complete without a fireworks display and a barbecue with the all-American staple: the hot dog. Before digging in, there are a few things to keep in mind.
Women in their 70s had a longer life expectancy when they exercised and regularly ate fruits and vegetables, a new University of Michigan study found.
Yes, it’s that time of year again! The holidays are over — the resolutions begin, and we start the year anew. It’s a new year and time for a new you. To tell us about changes you can make to your life, WWJ Newsradio 950 asked the experts at Planet Fitness.
This year, make sure your New Year’s fitness resolution includes your kids. Doing so could make working out and losing weight a lot more.
Looking for the hot new diet trends to follow in 2012?
A growing number of women are fulfilling their dreams of joining the circus … by taking flying classes to get in shape.
Jane Fonda talked about some of the ways to feel better: exercise, volunteer and being true to yourself.
It is only an exercise, but experiences from Tuesday’s emergency preparedness on the University of Michigan-Dearborn campus could some day save lives.
There’s more evidence that the benefits of keeping fit extend far beyond just the physical.