exercise

What It Takes To Burn Those Independence Day Calories

Independence Day isn’t complete without a fireworks display and a barbecue with the all-American staple: the hot dog. Before digging in, there are a few things to keep in mind.

WWJ Newsradio 950–07/04/2012

UM Study: It’s Never Too Late To Exercise And Eat Right

Women in their 70s had a longer life expectancy when they exercised and regularly ate fruits and vegetables, a new University of Michigan study found.

WWJ Newsradio 950–06/04/2012

iStockphoto

New Year New You: How To Stick With Your Weight Loss Resolution

Yes, it’s that time of year again! The holidays are over — the resolutions begin, and we start the year anew. It’s a new year and time for a new you. To tell us about changes you can make to your life, WWJ Newsradio 950 asked the experts at Planet Fitness.

WWJ Newsradio 950–01/03/2012

iStockphoto

12 Ways To Get Fit With Your Kids in 2012

This year, make sure your New Year’s fitness resolution includes your kids. Doing so could make working out and losing weight a lot more.

WWJ Newsradio 950–12/31/2011

iStockphoto

Top Five Diet Trends For 2012

Looking for the hot new diet trends to follow in 2012?

WWJ Newsradio 950–12/31/2011

Pole Addiction in Ferndale. (WWJ: Sandra McNeill)

Getting In Shape With The Greatest Of Ease

A growing number of women are fulfilling their dreams of joining the circus … by taking flying classes to get in shape.

WWJ Newsradio 950–11/21/2011

Actress Jane Fonda. (File Photo/Getty Images)

Jane Fonda Talks About Getting Older … And Better

Jane Fonda talked about some of the ways to feel better: exercise, volunteer and being true to yourself.

WWJ Newsradio 950–10/30/2011

Dearborn Fire, Oakwood Healthcare and dozens of student volunteers participated in an emergency prep exercise on Tuesday. (WWJ Photo / Florence Walton)

Emergency Drills Held At U-M Dearborn Campus

It is only an exercise, but experiences from Tuesday’s emergency preparedness on the University of Michigan-Dearborn campus could some day save lives.

WWJ Newsradio 950–08/09/2011

(credit: istock.com)

Study: Physical Fitness Impacts Risk Of Developing Dementia

There’s more evidence that the benefits of keeping fit extend far beyond just the physical.

WWJ Newsradio 950–07/23/2011

Ted Cash instructs a Tai-Chi class along Detroit's riverfront. (WWJ Photo/Vickie Thomas)

Free Tai Chi Class Helps Detroiters Relieve Stress

A new report says the Detroit area is the second-worst “hypertension hotspot” in America. And now, a group says they’re turning to an ancient tradition to get Detroit healthy.

WWJ Newsradio 950–07/14/2011

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