Summer bodies are made in winter, but competitive racing attitudes are perfected in spring. No matter what age, person or set of responsibilities someone has, everyone should have the ability to go to the gym if they choose.
“What the vibrations do is force a muscle contraction which causes you to work out three times harder…”
Trampoline game parks are relatively new on the sports and exercise scene, but interest is apparently jumping as AirTime Trampoline & Game Park is already expanding to Westland, Troy and Sterling Heights.
Pole dancing. Many people associate it with exotic dancers, but more and more women are doing it as a way to get fit and build confidence.
Compared with non-runners, runners had a 30 percent lower risk of death from all causes and a 45 percent lower risk of death from heart disease or stroke.
Famous for her 1990s role as “Doctor Quinn: Medicine Woman”, she’s a very fit grandma at age 63…
There’s a new plan to encourage physical fitness and healthy living along Detroit’s Riverfront.
The maker of a popular personal fitness tracker is recalling one of its models in response to customer complaints.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.