A Detroit Dietitian Explains How To 'Volumize' Dinner For Fewer Calories And More SatisfactionCheck out these tips from a local dietician on how to "volumize" dinner for fewer calories.
Yes, You Can Feel Healthier In One Day! Sneaky Changes That Add Up FastYou don't need a magic potion or intense workouts to feel good. Implementing these habits into your daily routine can add up to big results.
How To Start Every Day The Healthy WayPlan ahead for a quick and healthy morning meal from your own kitchen.
10 Easy Ways To Improve Your Diet Without Really TryingYou won't believe how easy getting healthy can be. Try these simple tips to boost the power of your diet.
Workout Tips For Two From Detroit Fitness Expert Renee GrayYou and your partner can keep Valentine's season steamy with these exercises for two.
How To Rock A Hot Valentine's Day Without Blowing Your New Year's ResolutionYou don't have to break all of your resolutions to have a great Valentine's Day.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
'Are You Faster Than A Cop?' Royal Oak Police Host Fitness Fundraiser"We're not gonna be tough at all, this is just a fun event," Police Chief Corrigan O'Donahue says.
Best Local Gyms That Provide Child Care In DetroitSummer bodies are made in winter, but competitive racing attitudes are perfected in spring. No matter what age, person or set of responsibilities someone has, everyone should have the ability to go to the gym if they choose.
Can You Vibrate Your Way Into Better Shape? Check Out The Power Plate Workout"What the vibrations do is force a muscle contraction which causes you to work out three times harder..."
'AirTime' Jumps Onto Fitness Scene With Trampoline Game ParkTrampoline game parks are relatively new on the sports and exercise scene, but interest is apparently jumping as AirTime Trampoline & Game Park is already expanding to Westland, Troy and Sterling Heights.
Pole Dancing Grows In Popularity As Women Give Fitness Trend A TryPole dancing. Many people associate it with exotic dancers, but more and more women are doing it as a way to get fit and build confidence.

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