Compared with non-runners, runners had a 30 percent lower risk of death from all causes and a 45 percent lower risk of death from heart disease or stroke.
Famous for her 1990s role as “Doctor Quinn: Medicine Woman”, she’s a very fit grandma at age 63…
There’s a new plan to encourage physical fitness and healthy living along Detroit’s Riverfront.
The maker of a popular personal fitness tracker is recalling one of its models in response to customer complaints.
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.
For the first time ever, the “Gladiator Rock’N Run” is coming to the Detroit area, and you’re invited to take part.
An NFL star joins forces with a young Metro Detroiter in helping kids make a play for better health.
Students at Royal Oak’s Shrine Catholic Grade School stepped their way to first place in Oakland County’s 10th Annual “Count Your Steps” Program.
Whether you’re looking to completely revamp your current exercise routine or just add a drop-in class or two to your schedule, these options can offer you an easy, less-expensive option to do so in the Detroit area.