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Move Over Shake Weight, Here Comes Something More Suggestive

Would you like a fitness routine that is all pelvic thrusts all the time?

97.1 The Ticket–07/25/2012


At Work? A Quick Workout Can Do A Lot

If you’re someone who sits for hours at a time, how do you feel when you finally stand-up? Aches? Pain? Well, there is a way to curb those side effects with some easy, at work exercises that could qualify as a mini-cardio workout.

WWJ Newsradio 950–03/16/2012


12 Ways To Get Fit With Your Kids in 2012

This year, make sure your New Year’s fitness resolution includes your kids. Doing so could make working out and losing weight a lot more.

WWJ Newsradio 950–12/31/2011


L.A. Fitness Buys Out Bally In Michigan

The 12 Bally Total Fitness locations in Metro Detroit are being converted to L.A. Fitness clubs under a deal announced Thursday.

WWJ Newsradio 950–12/01/2011

Bike Trails

Best Metro Detroit Bike Rides

Living in the hustle and bustle of Metro Detroit can get hectic and we might forget about all the natural beauty that surrounds the area. An inexpensive way to enjoy the outdoors and get some exercise is by taking a bike ride.

CBS Detroit–10/23/2011

Photo Credit: Thinkstock

Working Out Beyond The Gym: Sports Leagues in Detroit

Looking for a workout away from the usual gym and without the monthly fees and contracts, maybe a way to mix it up staying in shape? Consider one of these spots for a workout that gets you out of the same ol’ gym.


The Suppa Time user interface

Michigan Personal Trainer Debuts New Fitness App

A new smartphone app for athletes called “Suppa Time” was created to help fitness enthusiasts in their training routines by planning out and reminding them when to eat, exercise, and take their supplements. Its designer, […]

WWJ Newsradio 950–05/15/2011

Detroit Lions Go Back To School

Several of the Detroit Lions used their day off to go to school. Specifically, Redford’s Vandenberg Elementary School.


Chiropractors Offer Exercise Plan To Tech Workers

A recent study shows that workers in the high tech industry are acutely susceptible to heart disease and other problems due to the nature of their sedentary desk life. Not even those who work out […]