Fitness

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Oakland County Kids Count Steps For Fitness And Fun

Students at Royal Oak’s Shrine Catholic Grade School stepped their way to first place in Oakland County’s 10th Annual “Count Your Steps” Program.

WWJ Newsradio 950–05/21/2013

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Best Budget Fitness Classes In Detroit

Whether you’re looking to completely revamp your current exercise routine or just add a drop-in class or two to your schedule, these options can offer you an easy, less-expensive option to do so in the Detroit area.

05/18/2013

Sean Lee: ‘Why I Run’ [Blog]

This weekend, I had an additional reason to run.

WWJ Newsradio 950–04/22/2013

Running Club

Best Running Clubs In Detroit

Just because it’s winter in Detroit, doesn’t mean you can’t still find some great groups and clubs dedicated to running and fitness in and around the Metro Detroit area.

01/19/2013

Chael Sonnen prepares to conduct a workout at the Team Quest gym on June 26, 2012 in Tualatin, Oregon. Sonnen will fight Anderson Silva July 7, 2012 at UFC 148 in Las Vegas, Nevada. (credit: Jonathan Ferrey/Getty Images)

Best CrossFit Studios In The Detroit Area

There are a lot of ways to get in better physical condition and plenty of places to do it. But if you are looking for what is possibly the ultimate workout, consider CrossFit training.

11/03/2012

(JOHN MACDOUGALL/AFP/GettyImages)

Move Over Shake Weight, Here Comes Something More Suggestive

Would you like a fitness routine that is all pelvic thrusts all the time?

97.1 The Ticket–07/25/2012

At Work? A Quick Workout Can Do A Lot

If you’re someone who sits for hours at a time, how do you feel when you finally stand-up? Aches? Pain? Well, there is a way to curb those side effects with some easy, at work exercises that could qualify as a mini-cardio workout.

WWJ Newsradio 950–03/16/2012

iStockphoto

12 Ways To Get Fit With Your Kids in 2012

This year, make sure your New Year’s fitness resolution includes your kids. Doing so could make working out and losing weight a lot more.

WWJ Newsradio 950–12/31/2011

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L.A. Fitness Buys Out Bally In Michigan

The 12 Bally Total Fitness locations in Metro Detroit are being converted to L.A. Fitness clubs under a deal announced Thursday.

WWJ Newsradio 950–12/01/2011

Bike Trails

Best Metro Detroit Bike Rides

Living in the hustle and bustle of Metro Detroit can get hectic and we might forget about all the natural beauty that surrounds the area. An inexpensive way to enjoy the outdoors and get some exercise is by taking a bike ride.

CBS Detroit–10/23/2011

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