For the first time ever, the “Gladiator Rock’N Run” is coming to the Detroit area, and you’re invited to take part.
An NFL star joins forces with a young Metro Detroiter in helping kids make a play for better health.
Students at Royal Oak’s Shrine Catholic Grade School stepped their way to first place in Oakland County’s 10th Annual “Count Your Steps” Program.
Whether you’re looking to completely revamp your current exercise routine or just add a drop-in class or two to your schedule, these options can offer you an easy, less-expensive option to do so in the Detroit area.
This weekend, I had an additional reason to run.
Just because it’s winter in Detroit, doesn’t mean you can’t still find some great groups and clubs dedicated to running and fitness in and around the Metro Detroit area.
There are a lot of ways to get in better physical condition and plenty of places to do it. But if you are looking for what is possibly the ultimate workout, consider CrossFit training.
Would you like a fitness routine that is all pelvic thrusts all the time?
If you’re someone who sits for hours at a time, how do you feel when you finally stand-up? Aches? Pain? Well, there is a way to curb those side effects with some easy, at work exercises that could qualify as a mini-cardio workout.
This year, make sure your New Year’s fitness resolution includes your kids. Doing so could make working out and losing weight a lot more.