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Fitness

How To Rock A Hot Valentine's Day Without Blowing Your New Year's ResolutionYou don't have to break all of your resolutions to have a great Valentine's Day.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
'Are You Faster Than A Cop?' Royal Oak Police Host Fitness Fundraiser"We're not gonna be tough at all, this is just a fun event," Police Chief Corrigan O'Donahue says.
Best Local Gyms That Provide Child Care In DetroitSummer bodies are made in winter, but competitive racing attitudes are perfected in spring. No matter what age, person or set of responsibilities someone has, everyone should have the ability to go to the gym if they choose.
Can You Vibrate Your Way Into Better Shape? Check Out The Power Plate Workout"What the vibrations do is force a muscle contraction which causes you to work out three times harder..."
'AirTime' Jumps Onto Fitness Scene With Trampoline Game ParkTrampoline game parks are relatively new on the sports and exercise scene, but interest is apparently jumping as AirTime Trampoline & Game Park is already expanding to Westland, Troy and Sterling Heights.
Pole Dancing Grows In Popularity As Women Give Fitness Trend A TryPole dancing. Many people associate it with exotic dancers, but more and more women are doing it as a way to get fit and build confidence.
Study: Any Amount Of Daily Running Could Add Up To Three Years On Your LifeCompared with non-runners, runners had a 30 percent lower risk of death from all causes and a 45 percent lower risk of death from heart disease or stroke.
Actress Jane Seymour Brings Message Of Wellness To MichiganFamous for her 1990s role as "Doctor Quinn: Medicine Woman", she's a very fit grandma at age 63...
'Walk The Riverfront Wednesdays' Kicks Off May 7There's a new plan to encourage physical fitness and healthy living along Detroit's Riverfront.
Fitbit Recalls Wristband That May Cause Blisters, IrritationThe maker of a popular personal fitness tracker is recalling one of its models in response to customer complaints.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

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