If you’re someone who sits for hours at a time, how do you feel when you finally stand-up? Aches? Pain? Well, there is a way to curb those side effects with some easy, at work exercises that could qualify as a mini-cardio workout.
This year, make sure your New Year’s fitness resolution includes your kids. Doing so could make working out and losing weight a lot more.
The 12 Bally Total Fitness locations in Metro Detroit are being converted to L.A. Fitness clubs under a deal announced Thursday.
Living in the hustle and bustle of Metro Detroit can get hectic and we might forget about all the natural beauty that surrounds the area. An inexpensive way to enjoy the outdoors and get some exercise is by taking a bike ride.
Looking for a workout away from the usual gym and without the monthly fees and contracts, maybe a way to mix it up staying in shape? Consider one of these spots for a workout that gets you out of the same ol’ gym.
A new smartphone app for athletes called “Suppa Time” was created to help fitness enthusiasts in their training routines by planning out and reminding them when to eat, exercise, and take their supplements. Its designer, […]
Several of the Detroit Lions used their day off to go to school. Specifically, Redford’s Vandenberg Elementary School.
A recent study shows that workers in the high tech industry are acutely susceptible to heart disease and other problems due to the nature of their sedentary desk life. Not even those who work out […]