Johnson helped the U.S. Army design its’ weight control and fitness program and he’s coached a few Michigan contestants on “The Biggest Loser.”
With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
The key to a successful diet consists of two parts: eating healthy and exercise. Yet, the lack of both healthy food choices and time to work out prevents many college students from keeping their New Year’s resolution of losing weight.
Dealing with Michigan’s obesity problem is a priority for Snyder. Michigan ranks 8th nationally among the fattest states.
Local author and fitness trainer says her new book “LoseItWrite” is all about writing down everything you eat.
By adding a friend, it may be easier to lose some pounds.