Memo to Parents: Get Your Teens those Nutrients!More than 25 percent of all bone mass is created between the ages of 13 and 15 for boys, and 12 and 14 for girls. To ensure healthy bone mass development, teens need regular doses of vitamin D, C, iron and calcium from the foods they eat.
HealthWorks 09/10

More From CBS Detroit

Guide: Last Minute Valentine's Day IdeasYou've got less than a week to plan the most romantic night of the year. Better get going!
Best Places To Get A Hot Toddy
Best Sledding Hills

Watch & Listen