sleep

Walking in Venice (Credit, Randy Yagi)

How To Stay Healthy While Traveling

Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.

03/18/2014

istockphoto

Is Math The Key To A Good Night’s Sleep?

Researchers say they’ve got the formula.

WWJ Newsradio 950–10/11/2013

(STR/AFP/Getty Images)

Warning: Don’t Fall Asleep In Class

People have been falling asleep in classrooms for decades.

97.1 The Ticket–12/10/2012

Macy's

Mattress Sale Results In Back Pain And Sleepless Nights

Blogger Vicki Briganti details the trials of trying to buy a mattress that doesn’t cause back pain. It starts with Serta and ends with Serta. What happens in between? The harrowing journey starts here.

CBS 62–11/15/2012

iStockphoto

Sleeping Too Little May Contribute To Depression

Disrupted sleep is often a symptom associated with mood disorders, like depression, but researchers now believe that sleep problems may be a contributing factor in causing these disorders.

WWJ Newsradio 950–12/08/2011

iStockphoto

Research Shows Link Between BMI, Sleep Patterns

The benefits of a good night’s sleep to overall health have long been reported. Now, new research has emerged relating to the role gender and weight management play in overall sleep patterns.

WWJ Newsradio 950–10/29/2011

istockphoto

CDC: Insufficient Sleep Associated With Health-risk Behaviors

Almost 70 percent of high school students are not getting the recommended hours of sleep on school nights, according to a study by the Centers for Disease Control and Prevention.

WWJ Newsradio 950–10/22/2011

iStockphoto

Research: Link Between BMI And Sleep Patterns

The benefits of a good night’s sleep to overall health have long been reported. Now, new research has emerged relating to the role gender and weight management play in overall sleep patterns.

WWJ Newsradio 950–10/16/2011

Time Change Weekend

In case you still haven’t done so, this past weekend, you should have turned your clocks back one hour.

11/06/2010

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