weight training

Study: It's Quality Over Quantity When It Comes To ExerciseResearchers asked all the volunteers to consume the same amount of protein - 60 grams a day - but put them on different exercise programs for 16 weeks.
Study: Weight Training Improves Parkinson's SymptomsNew research suggests weight training for two years significantly improves the motor symptoms of Parkinson's disease compared to other forms of exercise such as stretching and balance exercises.
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