weight training

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Study: It’s Quality Over Quantity When It Comes To Exercise

Researchers asked all the volunteers to consume the same amount of protein – 60 grams a day – but put them on different exercise programs for 16 weeks.

WWJ Newsradio 950–06/02/2014

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Study: Weight Training Improves Parkinson’s Symptoms

New research suggests weight training for two years significantly improves the motor symptoms of Parkinson’s disease compared to other forms of exercise such as stretching and balance exercises.

WWJ Newsradio 950–02/18/2012

Use it or Lose it: Avoiding 'Creeping Frailty'

Nancy Nall Reporting Most people know about osteoporosis, Alzheimer’s, diabetes and other health hazards of aging. Sarcopenia is far less well-known — although virtually everyone over 45 has it to some degree.