There are a lot of ways to get in better physical condition and plenty of places to do it. But if you are looking for what is possibly the ultimate workout, consider CrossFit training.
Get healthy and take advantage of the power and benefits of Pilates. Pilates is an exercise method designed to develop a healthy body by increasing flexibility and toning muscle without creating tension or strain on […]
If you’re starting 2012 by working out — you’ve got a lot of company.
Looking for a workout away from the usual gym and without the monthly fees and contracts, maybe a way to mix it up staying in shape? Consider one of these spots for a workout that gets you out of the same ol’ gym.
The Pistons are slated to host UCLA’s Malcolm Lee and Charleston’s Andrew Goudelock for a workout on Wednesday.
If you want to get your workout on this weekend, I suggest you do it mid ’80s style with some of your favorite NFL players.