Want to up your game when it comes to health and wellness?

From a workout with some of the area’s top fitness trainers to a workshop on mental health first aid, there’s plenty of holistic activities to enrich your week. Read on for details.

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Bubbles x Brunch x Body

(Credit: Alex DeCamp)

From the event description:

This event showcases some of our favorite East Side fitness champions and gives you a chance to experience their classes. Guests will also be able to tour and experience RAMP.

When: Saturday, Oct. 12, 8 a.m.-1 p.m.
Where: DCFC Fieldhouse, 3401 E. Lafayette St.
Price: $45
Click here for more details, and to get your tickets

Mental health first aid training

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(Credit: MY-Mental Wellness)

From the event description:

Join us for a public education program that introduces participants to risk factors and warning signs of mental illnesses, builds understanding of their impact and overviews common supports.

When: Saturday, Oct. 12, 9 a.m.-5 p.m.
Where: Islamic Center of Detroit (Masjid ICD), 14350 Tireman Ave.
Price: $10
Click here for more details, and to get your tickets

SuperWoman Self-Care System

(Credit: Nicole Pettiway)

From the event description:

A team of experts will provide self-care strategies for vibrant health so you can crush the kryptonite of breast cancer.

When: Sunday, Oct. 13, 3-7 p.m.
Where: Charles H. Wright Museum, 315 E. Warren Ave.
Price: $20
Click here for more details, and to get your tickets

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