Study: Segmented Plates Get Kids to Eat More VeggiesSegmented plates with pictures of recommended foods in each compartment led preschoolers to eat more vegetables, according to a research letter published Monday in the journal JAMA Pediatrics.
Curbing Salt Intake Could Add Years to Your LifeThere's just one problem: The amount of sodium we consume from these and other processed foods is more than what is considered healthy.
Overeating May be Due to Brain GlitchWith springtime comes the desire to shed those few extra pounds, in preparation to don swimsuits and head to the pool. This year, new obesity research is making it easier to find a pathway that is right for us.
Study: Plant Based Diets Reduce Risk Of Heart Attack, StrokeNew research from Harvard says to reduce your risk of heart attack and stroke by 25 percent you should eat a whole food plant based diet.
Real Life Health Hacks For Busy PeopleYou're never too busy to get healthy. When it comes to making a lifestyle change, a little effort can go a long way.
The Healthiest, Tastiest And Most Guilt-Free Meal Options In DetroitYou might be surprised at how easy -- and delicious -- it can be to get a healthy meal in Detroit.
Dietitian Does Not Recommend Khloé Kardashian's Dairy-Free DietShould you ditch the dairy to lose weight? One local expert says no.
10 Simple Tricks To Sneak More Fruit Into Your DietFruits are a healthy, essential, main part of any diet. Read these 10 tips to incorporate fruit into daily meals.
Yes, You Can Feel Healthier In One Day! Sneaky Changes That Add Up FastYou don't need a magic potion or intense workouts to feel good. Implementing these habits into your daily routine can add up to big results.
10 Things You Can Do To Lead A Healthier Life In 2016Make 2016 the best year ever to be alive!
The Ultimate List Of Holiday Dieting TipsFor those who are watching their waistlines and trying to lose weight, the holiday season can be some of the most stressful times.
Cutting Back On Sugar Is As Easy As Reading Food LabelsIf you want to get sugar out of your diet, start by reading food labels, says registered dietitian Kristin Kirkpatrick.
Fasting: Does It Work For Weight Loss?"I've noticed that I have more energy when I'm fasting and I've noticed that my weight has stabilized..."
10 Things You Can Do To Lead A Healthier Life In 2015The keys to a long, vital life are basic. Here's a list of a 10 tips anyone can follow to lead a healthier lifestyle.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.