Study: Healthy Diet Improves Depression In Young AdultsNot only did eating a healthy diet for three weeks improve depressive symptoms in college-aged young adults, but those who continued the diet for three months kept their improved outlook on life, according to a small randomized trial on diet and depression.
Healthy Food Options, Tips For Holiday SeasonHere are some simple ways to make sure your holiday favorites don't get the best of your waistline.
5 Healthy Breakfasts For Weekday MorningsPlan ahead for a quick and healthy morning meal from your own kitchen.
5 "Healthy" Foods You Should AvoidLooking to lose some pounds for summer? Try cutting out these 5 supposedly healthy foods from the author of "The Dorito Effect: The Surprising New Truth About Food And Flavor," Mark Schatzker.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Sunshine Smoothie Recipe For SummerTina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.
Stacy Stowers' Healthy Way to Shake Up Your DietCan healthy food really taste good? I’m a firm believer that it can!
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