Jabs Gym Offers More Than Your Typical WorkoutJanuary is coming to an end, but Jabs Gym in Eastern Market is making sure you stay consistent with your New Year’s resolution offering more than the typical workout.
When Trying To Lose Weight, Morning Meals Are Better Than Evening OnesWhen I first studied nutritional science, all calories were considered "equal" when it came to weight loss. The time of day you ate didn't matter as long as you were eating the appropriate amount of calories for your goals.
Pasta Linked To Healthy Dieting And Weight Loss, Study SaysCarbohydrates found in pasta have a low glycemic index, which means that they cause smaller increases in blood sugar levels and are less likely to affect your waistline.
Chili Peppers Linked To Losing Weight, Study SaysDo you like spicy foods? They can help you drop a few pounds.