Study: Not Exercising Worse For Your Health Than Smoking, Diabetes And Heart DiseaseWe've all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease.
Report: Most Michiganders Don't Exercise Enough Just 22.9 percent of American adults are getting enough exercise, according to a new report from the Centers for Disease Control and Prevention.
5 Simple Ways To Make Time For ExercisePARTNER CONTENT - Even busy small business owners can add fitness into their routine.
Real Life Health Hacks For Busy PeopleYou're never too busy to get healthy. When it comes to making a lifestyle change, a little effort can go a long way.
10 Things You Can Do To Lead A Healthier Life In 2016Make 2016 the best year ever to be alive!
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Are You Pushing Your Child Into A Sport They're Just Not Into?Are you pushing your child into a sport they care nothing about but you just love?
Exercise: Warnings And Risks Associated With TreadmillsBeaumont health exercise physiologist Roger Sacks says treadmill safety starts by attaching the emergency clip.
Can You Vibrate Your Way Into Better Shape? Check Out The Power Plate Workout"What the vibrations do is force a muscle contraction which causes you to work out three times harder..."
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
Lace Up The Shoes, It's National Walking DayYou might want to lace up your shoes and start walking.