How To Beat The Winter Blues And Avoid Cabin FeverWinter is all fun and games…until after New Years’ Eve.
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.
10 Things You Can Do To Lead A Healthier Life In 2015The keys to a long, vital life are basic. Here's a list of a 10 tips anyone can follow to lead a healthier lifestyle.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Study: It's Quality Over Quantity When It Comes To ExerciseResearchers asked all the volunteers to consume the same amount of protein - 60 grams a day - but put them on different exercise programs for 16 weeks.
Best Healthy And Diet Books For The New YearWith New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Statin Use Could Double Under New Heart Healthy RecommendationsThe new lifestyle recommendations call for eating a heart-healthy diet and being physically active.
Mind GamesI have a very nice treadmill at home. I have been very reluctant to get on it and MOVE.
Wayne State Gets Grant To Study Exercise Effect On Insulin ResponseExercise is known to improve the ability of tissues to respond to insulin and reduce the risk for developing type 2 diabetes, but the mechanisms that cause those health benefits are not yet clear.
Troy 7th Grader Helping To Keep Kids Healthy [VIDEO]"Even if you're watching TV, you can do a little dance battle if you want to, or do jumping jacks," says Marissa Orzame.
L.A. Fitness Exercises Caution After Housekeeping Hazmat SituationSome Downriver gym members went without a workout Saturday as the LA Fitness in Allen Park was closed for several hours due to a possible hazmat situation.
Poll: Kids' Lack Of Exercise Tops List Of ConcernsA new University of Michigan poll on children's health finds that "couch-potato kids" are a top concern of adults in the U.S.
Simple Tips For A Healthier LifestyleWhen it comes to having a healthy lifestyle, eating fruits and vegetables is just one piece of the puzzle. For a long-term healthy lifestyle, you'll need to find a balance between good eating habits and physical activity.
What It Takes To Burn Those Independence Day CaloriesIndependence Day isn't complete without a fireworks display and a barbecue with the all-American staple: the hot dog. Before digging in, there are a few things to keep in mind.
UM Study: It's Never Too Late To Exercise And Eat RightWomen in their 70s had a longer life expectancy when they exercised and regularly ate fruits and vegetables, a new University of Michigan study found.