Study: Exercising Before Breakfast Burns More FatShould you eat before or after exercise in the morning? The debate has raged for years.
Like It Or Not, Science Backs Up Your Teen's Love Of The Snooze ButtonIn the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.
When Trying To Lose Weight, Morning Meals Are Better Than Evening OnesWhen I first studied nutritional science, all calories were considered "equal" when it came to weight loss. The time of day you ate didn't matter as long as you were eating the appropriate amount of calories for your goals.
How To Kick-Start Your Brain In The Morning (And No, We Don't Just Mean Coffee)The alarm goes off and you shudder awake, unsure of where you are. Groggily you recognize your room and slowly roll out of bed thinking, "It can't be morning. Didn't I just go to bed?"