Avocado Overload! Have We Gone Overboard With Avocados?Diets like keto and paleo, hype avocados as the fat you need, and between avocado toast, chips, and ice cream, there is no shortage of options to consume them. Today, Dr. Oz asks the question: have we gone overboard with avocados?
There's A Scientific Reason You Crave Junk Food When You Don't Get Enough SleepIt's 3 a.m. and you're wide awake for the second night in a row. You get up and stumble to the kitchen for some warm milk mom swears will put you to sleep.
Mixing Less Than 6 Hours Of Sleep With Chronic Disease Is Deadly ComboIf you're a middle-aged adult with high blood pressure, type 2 diabetes or existing heart disease and you typically sleep less than six hours each night, you could be setting yourself up for cancer or an early death from heart disease.
Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Is Math The Key To A Good Night's Sleep?Researchers say they've got the formula.
Warning: Don't Fall Asleep In ClassPeople have been falling asleep in classrooms for decades.
Mattress Sale Results In Back Pain And Sleepless NightsBlogger Vicki Briganti details the trials of trying to buy a mattress that doesn’t cause back pain. It starts with Serta and ends with Serta. What happens in between? The harrowing journey starts here.
Pick-A-Side: What Would You Rather Give Up For Three Months?
Sleeping Too Little May Contribute To DepressionDisrupted sleep is often a symptom associated with mood disorders, like depression, but researchers now believe that sleep problems may be a contributing factor in causing these disorders.
Research Shows Link Between BMI, Sleep PatternsThe benefits of a good night's sleep to overall health have long been reported. Now, new research has emerged relating to the role gender and weight management play in overall sleep patterns.
CDC: Insufficient Sleep Associated With Health-risk BehaviorsAlmost 70 percent of high school students are not getting the recommended hours of sleep on school nights, according to a study by the Centers for Disease Control and Prevention.
Research: Link Between BMI And Sleep PatternsThe benefits of a good night's sleep to overall health have long been reported. Now, new research has emerged relating to the role gender and weight management play in overall sleep patterns.
Time Change Weekend