Weight Loss Resolution Hard To Keep For College Students

DETROIT (WWJ) – The key to a successful diet consists of two parts: eating healthy and exercise. Yet, the lack of both healthy food choices and time to work out prevents many college students from keeping their New Year’s resolution of losing weight.

A recent survey conducted by OnCampus Research, a division of the National Association of College Stores, discovered that 54.2 percent of students find it difficult to set aside time to work out. In fact, almost 30 percent of students admit they do not exercise every week.

With students not having the time to exercise, eating healthy is essential. However, about 35 percent of students find it difficult to eat healthy on campus.

More than 20 percent of students are unhappy with the selection of healthy options in the dining hall or food court, while even more are dissatisfied with the healthfulness of the on-the-go meals and snacks available.

Overall, almost 35 percent of college students find it challenging to maintain their goal weight.

 

Comments

One Comment

  1. vonda futral says:

    There are simple and healthy choices for the busy student whom chooses not to exercise. I have incorporated these solutions into my daily diet and I’ve maintained my weight and energy. My overall quality of health and energy has improved and I see this as a lifetime of success (vondafutral11@gmail.com or 661-260-1900)

    Read more: http://www.calgaryherald.com/health/Nutrition+offers+healthy+weight+loss/5986605/story.html#ixzz1jZQpIWZV

  2. Russ Curran says:

    Quality nutrition is the key to weight lose and keeping it off. Join the Challenge where hundreds of thousands of people have lost over 10 million pounds over the last 24 months. It’s simple, fun and highly effective.

    Check it out here; http://info.OneStepAway.net

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