10 Things You Can Do To Lead A Healthier Life In 2016Make 2016 the best year ever to be alive!
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Are You Pushing Your Child Into A Sport They're Just Not Into?Are you pushing your child into a sport they care nothing about but you just love?
Exercise: Warnings And Risks Associated With TreadmillsBeaumont health exercise physiologist Roger Sacks says treadmill safety starts by attaching the emergency clip.
Can You Vibrate Your Way Into Better Shape? Check Out The Power Plate Workout"What the vibrations do is force a muscle contraction which causes you to work out three times harder..."
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
Lace Up The Shoes, It's National Walking DayYou might want to lace up your shoes and start walking.
How To Beat The Winter Blues And Avoid Cabin FeverWinter is all fun and games…until after New Years’ Eve.
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.
10 Things You Can Do To Lead A Healthier Life In 2015The keys to a long, vital life are basic. Here's a list of a 10 tips anyone can follow to lead a healthier lifestyle.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Study: It's Quality Over Quantity When It Comes To ExerciseResearchers asked all the volunteers to consume the same amount of protein - 60 grams a day - but put them on different exercise programs for 16 weeks.