Spacing Out After Not Sleeping Enough? New Study Explains WhyAccording to the study, the damage to brain cells will likely cause temporary mental lapses and even affect a person's vision.
Daylight Saving Time May Affect Your Sleeping Cycle More Than You ThinkIn a nation that's already sleep deprived, an hour of lost sleep can take its toll.
How To Stay Healthy When TravelingHere are some practical tips to help prevent you from getting sick while traveling.
Sleeping Too Little May Contribute To DepressionDisrupted sleep is often a symptom associated with mood disorders, like depression, but researchers now believe that sleep problems may be a contributing factor in causing these disorders.
Sleep Deprivation Linked To Electronic DevicesA new National Sleep Foundation study says Americans aren't getting enough sleep because they're not shutting off their phones, laptops and video games early enough.